BranFlakes
Start your day with our crunchy, wholegrain Bran Flakes. They are a deliciously tasty high fibre, low fat food, packed with wholegrain goodness and vitamins.
- vegetarian
- vitamins
Nutrition
| Nutrition | Per 100g | % NRV per 100g | Per serving (40g) |
|---|---|---|---|
| Energy: | |||
| kilojoules: | 1520 kJ | - | 456 kJ |
| kilocalories: | 360 kcal | 18 kcal | 108 kcal |
| Fat: | 2.7 g | 4 g | 0.8 g |
| (saturates): | 0.5 g | 3 g | 0.2 g |
| (monounsaturates): | 0.5 g | - | 0.2 g |
| (polyunsaturates): | 1.5 g | - | 0.5 g |
| Carbohydrates: | 64 g | 25 g | 19 g |
| (sugars): | 12 g | 13 g | 3.6 g |
| (starch): | 52 g | - | 16 g |
| Fibre | |||
| Total: | 16 g | - | 4.8 g |
| Protein (Nx6.25): | 12 g | 24 g | 3.6 g |
| Sodium | 0.14 g | 6 g | 0.04 g |
| Salt equivalent (1) | 0.35 g | - | 0.10 g |
| Vitamins: | |||
| Thiamin (B1): | 1.3 mg | 118 mg | 0.39 mg |
| Riboflavin(B2): | 1.6 mg | 114 mg | 0.48 mg |
| Niacin: | 18 mg | 113 mg | 5.4 mg |
| Vitamin B6: | 1.6 mg | 114 mg | 0.48 mg |
| Folic Acid: | 230 μg | 115 μg | 69 μg |
| Vitamin B1: | 2.9 μg | 116 μg | 0.87 μg |
| Vitamin B5: | 6.9 mg | 115 mg | 2.1 mg |
| Minerals: | |||
| Iron | 16 mg | 114 mg | 4.8 mg |
| Moisture | 3.8 g | ||
| Ash | 1.8 g |
Ingredients
Wholegrain Wheat (80%), Wheat Bran (20%), Sugar, Malted Barley Extract, Salt, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12.
Allergens
Allergy Advice. For allergens see ingredients in bold. Also may contain nuts.
Stockists
Below is a list of retailers that stock this product at selected stores. Please contact the retailer for specific store details. Our products are also stocked at many excellent independent stores throughout the UK.
Stockist information coming soon.
